A recent study highlights three critical lifestyle factors that significantly affect the risk of developing dementia: not having a hobby, being obese, and leading a sedentary lifestyle after age 60. The research, spanning over 30 years and involving more than 20,000 older adults, suggests that engaging in hobbies, regular exercise, and maintaining a healthy diet are crucial for preventing dementia. This finding is particularly relevant as actor Chris Hemsworth has taken steps to reduce his risk of dementia after learning about his genetic predisposition.
A recent study indicates that there are three main lifestyle factors that significantly influence the likelihood of developing dementia. These factors are not having a hobby, being obese, and being physically inactive after age 60. The research, based on data from over 20,000 older adults over 30 years, suggests that engaging in hobbies, regular exercise, and maintaining a healthy diet are key actions individuals can take to promote brain health and prevent dementia.
Interestingly, the study also found that residents of the southern United States are at a higher risk for dementia, even when controlling for factors like income. Actor Chris Hemsworth, after learning about his genetic predisposition to dementia, has intensified his focus on sleep, stress management, nutrition, and fitness to reduce his risk of the disease
Dementia Lifestyle Obesity Sedentary Lifestyle Hobbies Brain Health
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Three Key Lifestyle Factors Identified in Dementia PreventionA review of data over 30 years identifies lack of hobbies, obesity, and sedentary behavior after age 60 as major predictors of dementia. The study suggests that lifestyle changes such as engaging in hobbies, regular exercise, and maintaining a healthy diet can help prevent the condition.
Read more »
Scientists believe one gender sleeps less than the otherMen and women's distinct sleep patterns are often attributed to lifestyle factors and caregiving roles
Read more »
Man Utd legend snubs Gyokeres; names two signings Amorim ‘needs’ with three priorities identifiedManchester United legend Louis Saha has snubbed Viktor Gyokeres as his former club 'needs' to sign an alternative who is 'more of a guarantee'.
Read more »
If you think we're already in World War Three, you've missed three key thingsDiplomacy, economic ties and international co-operation on global threats are still the best way to prevent it
Read more »
Three clothing trends that are out in winter 2024 – and three that are inThese clothing trends are the perfect alternatives to dresses to wear when the weather gets cold.
Read more »
'I lost three stone in three months without cutting out favourite foods'Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of eating that doesn't involve ditching her preferred treats
Read more »