Kim Ravaillion takes us through a day on her plate.
Daily greens and Athena Protein Water + Collagen mixed in water. Two pieces of sourdough with smashed avocado, two poached eggs and a squeeze of lemon plus an oat milk coffee.A two-hour session of court work and conditioning training, accompanied by lots of water. I usually consume three litres of water a day.Choosing a snack bar with added calcium since your serve of cheese is not enough to meet your needs.
Fall short on magnesium as the foods richest in this mineral, such nuts, seeds and legumes, are absent. You may also fall short on the antioxidants necessary to counteract the free radicals formed during heavy exercise. This can slow recovery.Alternating red grapes with other colourful fruits, including berries, as a snack and adding a handful of mixed nuts. Sprinkle a mix of chia, pumpkin and sunflower seeds onto your salads.
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