Research suggests eating the same breakfast, going on your phone first thing and oversleeping are not good ways to start your day
Millions of us are getting off to the wrong start each day by oversleeping, having the same old breakfast – and doom scrolling. A poll of 2,000 adults found a fifth regularly get their day off to a bad start, with 29 per cent admitting they've fallen into negative habits they can't seem to break away from.
“However you breakfast, getting off to the wrong start – whether that’s eating the same mundane breakfast, or consuming negative content online – impacts both our morning, and ability for us to be our best selves from that point on. Switching up your routine and starting the day right with a tasty breakfast and whatever makes you happy can set you up to be your best version of you.”
Despite the barriers, 72 per cent are clear how they’d like to change their morning habits first thing. Carried out through OnePoll.com, the study found 71 per cent believe having a ‘good morning’ helps ensure they’re at their best for the rest of the day.
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