Scientists have linked three common and cheap pantry items with significant weight loss. But are these silver bullets as mythical as werewolves?
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Crucially, the study was observational, which means it could establish a general link between two things but not cause and effect. The age range of the participants – 12 to 25 – is also a problem, says lecturer in nutrition and dietetics at Queensland University of Technology, Dr Fiona Willer. “There’s not a strong ethical argument for any adolescent losing the kind of weight that they’ve reported here.”Finally, a Chinese study found feeding overweight participants 40 grams of resistant starch a day led to three kilos of weight loss over eight weeks.The species is associated with lower weight and smaller waist circumference because it helps block the absorption of fat in the gut. Mice with guts colonised byBut size matters here. The experiment had a tiny sample size of 37 people.
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