Experts weigh in on how to spot bad advice doing the rounds on ‘HealthTok’.
“On TikTok lately I have seen an overwhelming amount of misinformation regarding human health and physiology. However, in the comments it’s very clear people don’t know whether this information is correct or not. Creators will block and delete comments in order to spread false information for their own selfish game,” she said.
“It’s frustrating that there is zero regulation and it leads to people telling me I’m incorrect even though I spent my time and money learning it,” she added.Viewing incorrect or misleading content can lead people to self-diagnose inaccurately and cause needless anxiety due to the lack of professional insight.
Psychologist Smriti Joshi says that in order to spot misleading content, you need to remember that social media has algorithms to hook you onto a piece of information or trend, so it is very important to fact check each and every piece of information.Always ensure to check the source of the information you are accessing. It should be from credible brands and credible sources like the NHS or a qualified, licensed healthcare professional.
Other tips for spotting misinformation include having a critical eye and asking your GP for advice. If something looks too revolutionary or mind boggling, it is probably too good to be true. And to always remember that everyone is different and therefore, their needs will be different too.
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