Tim Spector warns: 'Then there’s the impact of cooking and processing which labels don’t take into account.'
Tim Spector has said that he is not a fan of counting calories - and there's a few errors which can make the task near impossible.
Secondly, he adds: "It ignores totally the structure of the food so you get the same calorie amount for something that's a whole food as well as a powder that's ground up into tiny pieces which gets absorbed into your body super fats and has a very different effect." In his caption alongside the video he says that "on the surface, the theory behind calorie counting makes sense. If you eat fewer calories than you burn, you will lose weight.
"This seductive simplicity explains why calorie counting is so popular. But in reality, accurate calorie counting is nearly impossible."
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