The ITV host has set himself a series of challenges
Ben Shephard often takes to social media to share personal updates with fans. In October, the Tipping Point presenter announced he would be challenging himself ahead of his 50th birthday. Ben posted a video in which he said he was starting to think a lot about what being fit at 50 looks like. And now with the big day approaching the 49-year-old is enduring a lot of challenges ahead of the milestone day.
He said: 'Ah thank goodness I've just done a cold plunge, this was one of those challenges that I can't tell you how many people said 'Ben you got to start doing some cold plunging', but I'm glad to be back in the sauna heating myself up' He continued: 'I do feel like hopefully I'll get that surge of adrenaline and dopamine and enjoy that. Thank you for those challenges.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Tipping Point's Ben Shephard admits 'I struggle at times' in personal updateThe ITV host told fans 'please let me know'
Read more »
Tipping Point's Ben Shephard flooded with support after issuing 'help' pleaThe ITV host has set himself a series of challenges
Read more »
ITV Tipping Point fans issue same complaint minutes into Ben Shephard's quiz showThe popular ITV quiz show has been branded 'ridiculous' by fans after a string of 'easy' questions
Read more »
Ben Shephard makes emotional return to GMB - and fans are in tearsBen Shephard made a surprise return to the ITV studio on Thursday.
Read more »
Cat Deeley breaks down in tears and comforted by Ben Shephard on This MorningCat Deeley broke down in tears on Wednesday’s This Morning as she was surprised with an emotional birthday treat by co-host Ben Shephard, as she turned 48
Read more »
Loose Women's Coleen Nolan strips naked on air as Ben Shephard left blushingLoose Women's Coleen Nolan stripped off and went naked on today's show as she was so 'excited' about the episode and the guests that were lined up
Read more »