Learn about social anxiety and how to manage it with these helpful tips.
Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong. Melissa Bronstein, LICSW, is a clinical social worker and psychotherapist with a virtual private practice specializing in supporting young adults who want to manage anxiety, improve their relationships, and navigate life transitions.
You may have social anxiety if you fear being in certain social settings or situations, such as attending large parties or being in crowds. People with social anxiety have a severe fear of doing something embarrassing or of others judging them. How do you get rid of social anxiety? Identifying triggers and challenging yourself are ways to deal with and overcome these uncomfortable feelings. Some of these tips may help, but it's important to talk to a healthcare provider if your social anxiety interferes with your everyday life
Social Anxiety Mental Health Managing Anxiety Social Settings Triggers Healthcare Provider
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