Us Brits tend to ✨ struggle ✨ with the heat... so here are some tips from people who know how to ride a heatwave 🥵️
As a Brit living abroad for the last 16 years, I’ve had to get used to the heat.it, I have learnt to live with hot weather – and that’s thanks to picking up tips and tricks from the locals of countries where I’ve lived.
There are biological reasons for this. It takes about two weeks for the body to adapt to sudden changes in temperature.adjustment that needs to take place. Brits don’t grow up in a culture that knows how to stay cool. We’ve never had the practice.get hot, we don’t know how to cope. We hurry to buy fans , drench ourselves in deodorant, and roll around in sweat-drenched beds at night, unable to sleep.
As the day progresses, the temperature will rise. When it starts to near the point where it’s hotter outside than in, shut the windows and close the curtains to keep the cool in.Alas, in Britain there aren’t thick shutters to keep the heat out, but curtains or blinds can help. Leave them open a crack to allow a bit of light in.
Though you may be dreaming of aircon it is possible to stay cool without it. In-fact minimising exposure to airconned environments helps your body acclimatise.. There is a lot of variation in quality. Check reviews and go for quiet, but powerful.
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