I’m a GP – here’s why you feel tired all the time
YOU know that good quality sleep and eating enough are going to supply you with energy, so if these two boxes aren’t ticked then you might be feeling tired.and long-term stress can lead to fatigue, there are also some everyday things you might be doing which can also contribute.“This is because when we don’t exercise our muscles, it can cause deconditioning of the body’s musculoskeletal and cardiovascular system, which in turn can make us feel low and depressed,” he adds.
“This is because there is a link between spine pain and fatigue due to the underlying muscles in the back,” he adds. “To help avoid fatigue as a result of sitting at a desk, for example, workers should take regular breaks throughout the day and prioritise movement.”might help to give you that boost of much-needed energy from such a high amount of sugar - but that energy doesn’t last long.
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