How can we reduce our risk of cognitive decline? The best plan is simpler and more flexible than you may think.
If you’re trying to figure out how to stay sharp as you age, I’m guessing you aren’t lacking advice. You’ve probably read dozens of articles telling you specific things you can do to reduce your risk of cognitive decline — work a sudoku every morning, learn Mandarin Chinese, eat seven servings of kale each week, join a book club, get up at 5 a.m. and meditate. There’s so much advice out there you may be confused. Or ready to just give up and let nature take its course.
So yes, she can get into the weeds on this. But you don’t need to. The basics really are surprisingly simple.Baker says that Americans are well-fed but undernourished. She says preservatives may make your food last longer, but they do not feed your brains. Eat real, homemade food as much as possible. When it comes to eating for brain health, stick to the same diet you’d choose for heart health.
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