Say goodbye to bloating 👋👋
and include some seaweed or Kelp into your meals. Prized for its high levels of iodine, kelp helps to create the thyroid hormones in your body. These regulate your metabolic rate – the rate in which your body burns fat. It also contains several minerals which have been found to assist the breakdown of belly fat and relieve water retention. Seek it out in Japanese supermarkets or pick up from health food stores in a supplement form.to your meals.
A single chilli pepper also contains a full day’s supply of beta carotene and twice your recommended daily allowance of vitamin C – an essential antioxidant that helps to battle toxins and foreign bodies in the blood stream.Contrary to what some people believe, bananas contribute to weight loss NOT gain.
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