Stretching can help prevent and ease pain. Loosening up your muscles can help you find relief.
New research links TV time with a higher risk of unhealthy aging. Researchers found that people had a 12% drop in odds of aging in a healthy way for every two hours of TV they watched. There are a few things you can do to combat this.Kicking back and watching TV can be a great way to unwind, but swapping physical activity for TV time may impact how you age. That’s the major takeaway from a new study that found a link between TV time and healthy aging.
Most people are sedentary when they watch TV, and that replaces potential time that they could spend being active, she says. “It’s known that people who spend more time watching TV also tend to follow other unhealthy behaviors, like unhealthy eating patterns, increased caloric intake, and other things that are linked with increased disease risk,” says Scott Kaiser, M.D.
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