Trapped wind can cause stomach pains and cramping in early pregnancy, but there are a few ways you can ease it. 💨
Foods containing a lot of unrefined cereal fibre, such as bran, can also sometimes cause problems with wind and bloating. Other foods and drinks that contain a sweetener called sorbitol or a type of sugar called fructose can also cause flatulence. Drink plenty of water, eat fibre and chew with your mouth closed to avoid swallowing air.
Check if your pain has a rhythm – contractions come in waves, starting off milder before hitting a peak then becoming more mild again, with breaks in between them. Gas pain, on the other hand, is more constant. Also if your tummy hardens every time you're experiencing pain and then softens afterwards, it's likely a contraction, not gas.
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