Top 10 Tips for Travelers According to a Flight Attendant
If you don't fancy suffering from the inevitable long haul jet lag, make sure you eat a big breakfast for a few days after you land.
Dr Huang said: “Constantly shifting meal schedules or having a meal at night is discouraged, as it can lead to misalignment between internal clocks." Dr. Huang continued: “Conflicting signals - for example, eating when your brain is about to rest - can confuse internal clocks and cause desynchrony." He added: "For some people, it might be having an alcoholic beverage to help them fall asleep. Even though that's not ideal, if it helps them"For others, it might be yoga or a morning run. So when you travel, try to pay attention to what works and what doesn’t.""Getting sunlight first thing is also great. Especially if you're flying eastward, it’s a good thing to get that kind of big dose of sunlight that helps reset the circadian clock.
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