Feeling the extra Christmas kilos? This merry workout could help offset that extra mince pie
Christmas is over. We’ve eaten everything in the house. We haven’t left the house in almost 48 hours. Our bodies feel like sludge.
The exercises work all of your key muscle groups to give you a head start on your New Year’s fitness resolutions.Carry out each exercise for 45 seconds, then rest for 15 seconds before moving onto the next. Repeat the five-minute circuit as many times as you like.A great way to warm up is to give yourself a quick blast of cardio in the form of high-knees .
Kettlebell swings are a great all-round exercise, targeting your glutes, hips, hamstrings, shoulders and lats.To perform this exercise, hold your kettlebell or weighted object firmly with both hands. As the kettlebell swings back down, bend your knees and allow the kettlebell to swing through your legs a little – like a pendulum – before repeating the action in one continuous motion.Better known as hill climbers, this killer exercise is a great full body workout that exercises almost every muscle group, whilst getting your heart rate up.
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