Soak up the last of the summer sun and exercise outdoors!
Summer is dwindling. The leaves are getting crunchier. We can almost smell the fireworks.
We asked the Marvin Burton, head of fitness at Anytime Fitness, to create a bespoke no-equipment workout – perfect for sunny days when you don’t want to be cooped up in a gym.Walk out push-upAdvertisementTransitioning from a standing to prone position is very demanding and will elevate your heart rate.
An inclined glute bridge is my favourite variation of this exercise as it creates a greater distance to travel and therefore the hip joint can extend and flex much more.Lie on your back with your knees bent and feet up on a bench, placing your hands at your sides.
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