Using data on more than 240 million people, scientists pinpointed some of the worst foods you can eat for your health - and two are popular staples of the full English breakfast
Many Brits favour the traditional full English for their breakfast. Commonly consisting of eggs, sausages, bacon, and beans among other ingredients, it can be found in most cafes across the nation.
Research concluded that processed meats, such as sausages and bacon, could massively increase your risk for a number of severe diseases. And while completely avoiding these foods is not practical for everyone, the study showed that cutting back just a little could have a significant impact on health.
They said it could also lead to 16,700 fewer deaths from all causes. Based on data of more than 242 million adults this would be the equivalent of cutting out 10 slices of bacon each week. Professor Lindsay Jaacks, personal chair of Global Health and Nutrition at the University of Edinburgh, explained how cutting back on meat would not only help our health but the environment.
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