Snoring and brief periods of silence during sleep can be warning signs of sleep apnea, a potentially serious condition. Experts emphasize the importance of recognizing these symptoms and seeking medical attention for diagnosis and treatment.
of sleep each night. And even if you’re going to bed at a time that allows for enough sleep, it’s not necessarily easy to know whether your body is actually getting proper rest.Sleep apnea can increase your risk of certain health conditions, and can even be life-threatening if left untreated. Because of this, experts stress that two of the main signs of sleep apnea ― which occur during sleep ― are not something they would ignore.
People may also experience something called hypopnea, according to Capasso, which is when you don’t stop breathing but you have decreased air flow. Often it sounds like “a series of shallow breaths,” he said. From there, you may be prescribed a sleep test to see exactly what’s going on. There are medical treatments and surgeries that can be prescribed, in addition to lifestyle changes, Capasso said.GLP-1s ― that is, medications like Wegovy and Ozempic ― have been shown to improve sleep apnea, as has general weight loss, Capasso said. Avoiding alcohol before bed is also beneficial.
Sleep Apnea Snoring Breathing Problems Sleep Disorders Health Warning
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