Understanding ADHD: 12 Things Loved Ones Can Do To Help

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Understanding ADHD: 12 Things Loved Ones Can Do To Help
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This article explores the challenges of loving someone with ADHD and offers practical advice for loved ones. It emphasizes the importance of understanding, patience, and communication in navigating the unique difficulties that come with this neurodevelopmental disorder.

We don’t mean to hurt you. But we do — again and again. You feel like screaming, pulling out your hair, or lying in bed and crying, “When will she get it? Will this ever stop?” I don’t have all the answers, but I do know that if you love someone with ADHD you need to read this with an open mind.All of my life, this unhealthy pattern has unwound and scarred my relationships. It has created rifts and hurt feelings, but it has never, ever worked to change my attention deficit disorder behaviors.

Illustration of head, brain of child with ADHD with icons representing “multiple intelligences”: book smart, body smart, people smart, etc.We are the black sheep, the outsiders, and the oddballs. We’ve been this way since forever, and we’ve never felt we were good enough. Our disorder is not only invisible, it is frowned upon, misunderstood, and causes our loved ones pain and suffering. That is a terrible feeling. We usually can’t believe how we act .

Learn the facts and then accept the reality that it is a part of your life. Fighting ADHD takes up valuable energy and power that could be used for treating and better understanding it.We walk on the ledge of a skyscraper most of the day — on the brink of anxiety that may go from zero to full-blown panic in a millisecond. Imagining catastrophic events is second nature to us. One fleeting thought is all it takes for us to create horrific scenes in our minds.

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