Emotional intelligence makes you more aware of your own and others' feelings and helps guide your thinking and behavior. Learn what it consists of and how to bolster your skills.
in classes, and researched. You’ve taken tests, written papers, and read so many books and articles that you’ve lost count. You’ve been focusing on getting more and more intelligent in your chosen areas. And now, you’re likely much smarter than you were a few years ago, even if you’re not convinced you are.? How have you been building this area? You likely haven’t taken courses on the topic or been told by professors, bosses, or mentors to work on it.
Emotional intelligence is your ability to notice and appropriately label your own and others’ emotions and your ability to use emotional information to guide thinking and behavior. Let’s break down what this looks like. Let’s say you have a colleague with high emotional intelligence. When you have a team meeting, they’re good at reading the room.
Building your emotional intelligence will help you at work, school, and with your relationships. Investing in this area will have a huge ROI in every area of your life and will create improvements you didn’t even know you needed.Ford, B. Q., Lam, P., John, O. P., & Mauss, I. B. . The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Journal of Personality and Social Psychology, 115, 1075-1092.
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