This article explores the importance of glucose monitoring and its connection to overall wellbeing. It highlights how personalized insights into glucose levels can empower individuals to make proactive changes for a healthier lifestyle.
Given every human being is totally unique, it’s no surprise our bodies often behave in different ways. So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – sometimes it pays to take a more personalised approach. Your glucose levels can be an important indicator of what’s happening inside your body and can impact how you’re feeling. Glucose is a molecule that circulates in your body and provides your cells with energy.
As a result, it plays a key role in metabolism – the complex series of chemical reactions and processes that keep your body functioning. But the amount of glucose in circulation isn’t static: it constantly changes based on the food and drink you consume as well as the exercise or activities you carry out. Even the stress you feel can influence your glucose levels. Lingo by Abbott, a glucose biosensor, app, and coaching programme, helps you to understand your glucose levels and how your lifestyle impacts them – supporting you to build healthier habits. Below, we look at the importance of learning about glucose, the role it plays within your body, and how you could use this knowledge to make proactive changes aimed at improving your wellbeing. Understanding your glucose levels Lingo is a biosensor, app and coaching programme designed to empower people to better understand their body’s glucose levels. Glucose is an important fuel for the body, powering key functions, from the working of vital organs like the heart and brain to the movement of your muscles. When needed, the liver and kidneys can make glucose to fuel the body. It is also obtained when your body breaks down the carbohydrates contained in food and drink. So, when you consume carbohydrates, your glucose levels naturally ris
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