Drinks to avoid if you want to stay energised, according to nutritionist Kayla Daniels
The findings are part of a study by weight loss programme Second Nature, which looked at all chocolate available at UK supermarkets.
Mike Gibbs, co-founder of Second Nature, said, "As Christmas Day draws near, tucking into festive chocolates is a tradition most of us wouldn’t dream of skipping. “Some of the most popular chocolates on supermarket shelves are packed with surprisingly high amounts of sugar, and it can quickly add up if you’re not careful – but that doesn’t mean you shouldn’t enjoy them.
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