Here are three powerful phrases to help you overcome the pain and start the process of healing from trauma caused by others.
Remind yourself that you can set boundaries to protect your well-being.From my counseling clients, I have learned that personal empowerment begins with recognizing and accepting your emotions. Whether you feelis essential for protecting your well-being in abusive or toxic situations. Clearly defining and communicating your limits empowers you to take control and prioritize your safety. Focusing on personal growth instead of the source of your pain can also be transformative.
"It's OK to feel hurt and upset right now. I have been emotionally mistreated, and my feelings are valid."John experiences workplace bullying from a colleague who undermines his efforts and spreads rumors about him. He might tell himself:Remind yourself that you can set boundaries to protect your well-being. This might involve limiting your interactions with the person who hurt you or communicating your needs.Maria has been in a physically abusive relationship.
By acknowledging your feelings, setting healthy boundaries, and focusing on your growth, you can navigate the complex emotions associated with being hurt and move toward healing and personal empowerment.Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
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