Explore budget-friendly and healthy meal ideas utilizing common pantry staples like pasta, chickpeas, oats, and beans. Discover simple recipes for breakfast bowls, chickpea curries, hummus, and quick noodle dishes that transform everyday ingredients into satisfying meals.
A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the keyLast year’s festivities are well and truly over and 2025 is now in full swing. But, with the shadow of Christmas spending still hanging over our bank accounts, many of us might be looking for ways to
Where to start? Well, why not open the door to the store cupboard for some inspiration. Hidden behind it, you’re likely to find a concoction of tins, jars and dried ingredients you’ve long forgotten about. That half empty packet of pasta or can of unopened can of chickpeas could be the beginnings of a quick, healthy and easy culinary delight.. They offer myriad flavour possibilities and can be made ahead of time, too.
To serve, give it a stir and add your favourite fresh toppings – this could be fresh or frozen berries, toasted nuts or a sprinkle of dark chocolate.Another great breakfast is homemade granola, and it’s likely you’ll already have lots of the ingredients lying around. This year’s 2024 BBC Good Food Future Star winner and chef,recommends this dark chocolate and maple recipe, which can be kept in a sealed container for up to two weeks.
“Another healthy store cupboard meal I always return to is a chickpea curry,” says Pillai, which can be kept simple with ingredients found only in the store cupboard or packed out with fresh veg.Then add the garlic, fry for a couple more minutes, before adding the spices.Simmer for around 8 minutes, allowing the coconut milk to absorb the flavour of the curry.Beans are a great source of protein that are easy to store and cook with.
Boil the pasta in salted water until al-dente, spooning some of the pasta water into the sardine pan as you go.Dried noodles are an effortless and delicious option if you’re looking for a quick midweek fix. This recipe comes together in under 15 minutes.Finely chop the garlic and mix in a bowl with the peanut butter, soy sauce, sesame oil, chilli oil and rice vinegarDrain the noodles and mix with the sauce.Ah, beans on toast.
PANTRY RECIPES BUDGET COOKING HEALTHY MEALS EASY RECIPES STORE CUPBOARD FOOD
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