This article explores the concept of 'core sleep', the most restorative phases of sleep occurring at the middle and end of the sleep cycle. It highlights the crucial role of deep sleep and REM sleep for physical and cognitive health and explains the potential consequences of sleep deprivation, including dark circles, sallow skin, low mood, difficulty concentrating, and hormonal issues. The article suggests prioritizing overall sleep quality rather than focusing on reducing sleep duration.
But to be honest, I hadn’t even heard of the term “core” sleep until recently.. It’s made up of a combination of phases of sleep that happen at the middle and end of the sleep cycle., Dr Guy Meadows, the founder and clinical director of The Sleep School and creator of the Sleep School App, said: “Core sleep includes the most restorative stages of sleep, primarily deep sleep and REM sleep, which are crucial for physical and cognitive health.
“If this continues the range of symptoms is phenomenal, ranging from low mood, difficulty concentrating and low libido, to weight gain, diabetes, poor immunity and hormonal issues,” she added.of your overall sleep, but because it happens at the tail end of different sleep cycles, it can be hard to work out how much of your sleep is the “most essential” kind.
So rather than trying to work out how much you can shave off your sleeping hours, it might be better to try to get enough kip overall (wake up early and be unable to get back to sleep
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