The former Spice Girl is well known for following strict rules when it comes to her diet.
The former Spice Girl has always been known for her very trim figure, but how she achieves this has been even more in the spotlight following the release of Netflix documentary Beckham. The behind the scenes insight into one of the showbiz world's most famous families sheds a light on how the artist formerly known as Posh and her footie legend husband rose to fame and how they live. It's rocketed to the top of Netflix charts across the globe and brought fresh interest into the brood.
Now fitness and training experts at Bulk.com have provided insight into why Victoria's workout habits are a great guide to achieving results and some how-to guides on executing some of the most popular and most searched exercises online. They've also unearthed the one morning ritual she swears by every day to ensure she's feeling her best.Even though it is reported that has only three tablespoons, apple cider vinegar is incredible for keeping away harmful bacteria from your gut.
Topping up her good work in the kitchen, it is no surprise that Victoria is on top of her A-game regarding her workouts, confessing to Vogue that she does two morning workout routines to keep her active. She also trains with a personal trainer, starting with a 30-minute leg workout and an hour-long weight-lifting session, which is then complete with another 30-minute arm toning and conditioning workout.
How long: Start with a comfortable weight for between 5-10 reps for a set of 3. Increase as strength builds. How to: Stand or sit with a weight in each hand with arms by each side. While keeping your back straight, engage your core muscles and slowly lift the weights to the side, in line with your shoulders and parallel to the floor. Then, slowly lift your arms back to the starting position, keeping them under control and not losing your form. Do not exceed your shoulder line when lifting or lean forward when performing the exercise.
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