Victoria Beckham showed off her slender arms on Instagram and her followers were wowed. Here's how she tones her arms
April 14, 2022 - 11:26 BST Melanie Macleod Victoria Beckham shared the ;news of her latest beauty launch on Instagram on Wednesday, and while the new drop looks lovely, it was her arms we couldn't stop admiring.In the video, Victoria wears a chic white tank top, with her super-toned arms on full show, revealing her sculpted shoulders and biceps, with one fan commenting:"Looking very fit and lovely.
We already know the designer has a strict exercise regime that she does every morning, spending two hours from 5.30 am or 6 am working up a sweat. She told the Guardian that she does"loads of planks" to strengthen her core, once she's done a 45-minute, 7km run on the treadmill as well as toning and conditioning exercises, targeting her legs and arms with a trainer.
She reportedly loves barre for toning too."Barre uses high repetitions whilst being low impact to improve muscular endurance and strength. This type of workout will help someone to achieve a lean aesthetic that Victoria Beckham has achieved," says Gemma Bass-Williams, head trainer at barre studio Barrecore.
Planks for muscular arms We know VB loves a plank – and for good reason."Planks strengthen the upper body which will give a more muscular aesthetic," says Gemma.Tricep dips for toned arms Victoria's arms look incredible from every angle, a testament to the fact she doesn't neglect any area in her workouts."Tricep dips tone the back of the arms whilst building shoulder strength," says Gemma.
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