Vitamin D and coronavirus lockdown: why it’s vital for a strong, healthy immune system:
shows that people who are low in vitamin D are 55% more likely to develop respiratory infections including colds and flus than those with higher levels .You may also likeecommendation from PHE is that we supplement with 10mcg of vitamin D per day during the winter monthsThis has now been extended to be inclusive of the UK’s lockdown period, despite the country gliding from spring and into summer.
The NHS does issue a warning, though. Do not buy more vitamin D than you need - stockpiling vitamins isn’t helpful for anyone. A final word: taking supplements does not make you immune to catching colds or flu, it just boosts your chances of staying healthy. “It’s one of the many tools that we can arm ourselves with to help fight the pandemic,” agrees Dr Brewer. “Hygiene, social distancing and following the guidance that we’re being given by the government are also of paramount importance.”
It is always best to check with your doctor or a pharmacist if a supplement is right for you before taking it.Vitamin D supplements: Healthspan vitamin D spray Using a spray helps with absorption of vitamin D as it gets straight into your bloodstream without having to be digested first.Gummies don’t just have to be for kids. If you hate taking tablets, these Solgar chewables contain 25mcg of vitamin D.Nice and simple, these Holland & Barrett vitamins contain all of your recommended daily intake in one tablet.
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