Discover how a compact walking pad treadmill transformed a remote worker's health and well-being.
Six months ago, if someone had told me I would buy a treadmill to walk in my own home, I would have laughed. Now, I can't imagine life without this handy gadget that quickly became one of my top purchases of 2024. A few months ago, I spotted Amazon's Sperax Walking Pad Treadmill on sale and began to contemplate having a walking pad in my own home. The online giant is now offering the treadmill with an even bigger discount of £120, bringing the price down from £299.99 to £179.99.
As a gym member who attends classes several times a week and enjoys outdoor walks, I found it tough to drag myself out into the dark and cold nights during winter. That's when I realised how useful it would be to have a basic treadmill at home. As a fully remote worker, I rarely leave my desk. When I worked in an office, I'd often walk over to colleagues for a chat, make a cuppa in the kitchen, and almost always take a lunchtime stroll around the block. Since working from home, the only time I leave my desk is for a quick toilet break or to grab lunch, which only involves walking downstairs. The Sperax Walking Pad Treadmill offers a range of speed settings, allowing for anything from a gentle stroll to a full-on run, reports Birmingham Live. It features an LED display that accurately tracks your workout details such as time, speed, distance, and calories burned. The treadmill comes with a removable handlebar and a remote control for easy setting changes, as well as a holder for your phone or tablet, allowing you to watch your favourite shows or videos while exercising. The main reason for buying the treadmill was to lose some weight by ensuring a brisk daily walk and getting in those essential steps. However, the benefits have gone beyond expectations - it provides a much-needed break from the screen at lunchtime, and has reduced back, neck, and shoulder pain caused by sitting at my desk all day
HEALTH & FITNESS PRODUCT REVIEW Treadmill Walking Pad Remote Work Health Benefits Productivity
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