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If you’ve ever wondered whether you really need separate shoes for walking and running, you’re not alone. It’s a common question among fitness enthusiasts and casual exercisers alike. As someone who’s coached athletes and clients through all types of training routines, I can tell you firsthand that your footwear matters more than you might think.
Walking shoes are designed to support a more straightforward, rolling gait while running shoes are built to cushion the higher impact of running and support faster, more dynamic movements.When shopping for walking shoes, comfort and support are your top priorities. Since walking involves a more consistent, rolling motion, you’ll want flexible yet sturdy shoes to support your feet for extended periods.
Heel-to-Toe Drop: Running shoes often have a higher heel-to-toe drop, which helps propel you forward and absorb shock.
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