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But Magpayo contends that there is no scientific proof that fish oil supplements have a positive impact on heart health.. Research shows that people who eat dietary sources of fish oil—such as salmon, mackerel, trout, mussels, oysters, and crabs—at least twice a week have a lower risk of dying from heart disease. At the same time,"taking fish oil supplements seems to have little to no benefits to heart health," according to the Mayo Clinic.
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