Stress is hard to avoid, but experts say getting outdoors can have a positive impact on both our mental and physical health.
Stress is all around us, but so is an accessible antidote: the outdoors. Experts say getting outside can have a positive impact on both our mental and physical health. 'The outdoors have so many amazing benefits for us,' general pediatrician Dr. Vanessa Slots told CBS Minnesota station WCCO.
'If you can take in the beauty there, and not just see it as a weed, that helps us and it trains our brain not to look for the negative or upsetting things but rather look for the beauty in the world around us. And that give us hope, too.'Neuropsychologist Dr. Rita Eichenstein told CBS Los Angeles in 2021 that even a few minutes outside can reduce stress levels quickly, especially when paired with exercise. 'Research has shown that being in nature is calming,' she said.
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