Willpower doesn’t always work: instead of trying to force it, you might need to change your settings in a more natural way
a creature of habit. But her tweet made something click: it dawned on me that I’ve never – like, not once – successfully eliminated a bad habit, or inculcated a good one, by consciously trying to do so. Have you?suggests it’s doable . But I struggle to think of anything healthy or positive I do regularly that isn’t a) a natural inclination; b) trained into me since childhood, like brushing my teeth; or c) the only reasonable response to my situation at that moment.
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