Everyone suddenly, it seems, wants to lucid dream. I say: First dream, but dream actively. Here are some practices I take to ensure an engagement in my Dream Life.
The first Visitation occurs in a dream on the wings of an aircraft transporting me and my mother to San Antonio, because my sister has died. My sister materializes through golden-hued cumulus clouds, beckons with her hand for me to come to her, and so I do. In my palms, she drops an orb of pure golden light before retreating back into cloud. Visitations, in addition to meaning a gathering of friends and family for the recently deceased, can also be defined as a visit from the deceased.
We have more opportunities to dream when we are able to sleep in. Give yourself the gift of this at least once a week. Try mugwort in your bedtime tea. After a few weeks of active dreaming, try mugwort tea on the nights when you can sleep and dream more freely. Mugwort is an herb that is easily foraged and induces more vivid dreams. A teaspoon will suffice. Ask yourself what is troubling you.
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