In the latest Sweat With SELF video, get ready to work on you posture by strengthening your back, shoulders, core, and pelvic floor.
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter. The next installment of Sweat With SELF’s new Pilates series focuses on posture—specifically, strengthening and stretching key areas in your back, shoulders, and core.
Then you’ll get into your workout, which is packed with exercises like bird-dog and bird-dog crunch , kneeling chest expansion , swimmer , modified plank with reach , and a plié squat series . Remember, posture isn’t just about the muscles in your upper body: A strong core—including your abs, obliques, and pelvic floor muscles—is necessary for keeping you stable and upright as you move.
Pilates Sweat With Self Posture
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