We are kicking our marathon training videos with strength exercises which will compliment your running programme as well as increasing strength and helping with injury prevention MyMarathon
We have teamed up with BETTER to bring you the perfect guide to preparing for the Mash Direct Belfast City Marathon and Half Marathon. The series is perfect for anyone preparing for the big day, from beginners to experienced runners who want to keep their fitness levels up.
The video is the best way to follow the routine but we have detailed each exercise below for you to follow in the gym or at home!Grip the bar roughly around shoulder width, use the knurling as a guide. What’s important is that we are positioned in the middle of the bar as we want a balanced bar. The bar is placed across the tops of the shoulders. Once you have stepped away from the rack, as a guide, place your feet just over shoulder width apart and adjust if this is too wide or too narrow.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Belfast City Marathon launch women only eventAlmac Belfast City Women’s 10k is taking place on Sunday 18th June 2023
Read more »
Belfast City Council set increased new district rates tariffsBelfast City Council has tonight announced its updated district rates tariffs.
Read more »
Belfast City Council increases rates by 7.99%Households in Belfast to face rates increase of 7.99% in 2023-24 after belfastcc ratifies new rate
Read more »
More Belfast Bikes due to come to east of the cityIt comes a few weeks after councillors approved a new Belfast Bikes Station on the Castlereagh Road
Read more »
Belfast Restaurant Week returns highlighting the city's thriving food sceneThe event will culminate with weekend food demos by local chefs at St George’s Market
Read more »
Liam Neeson congratulates Belfast theatre after winning top UK stage award'I, personally couldn’t be more proud of you all!'
Read more »