Take a scroll through your Instagram feed and chances are you'll see your favourite celebrities draped over a barre. No, they're not retraining to be ballet dancers, they're doing a barre class, i.e. the hottest workout class of the last decade.
If you don’t quite have the co-ordination of Misty Copeland but still want her enviable flexibility and core strength, barre is for you.
The folk over at FRAME, who have one of the best barre classes in London, say the class targets the smaller supporting muscles, building strength and tone in your core. If that wasn't enough, the stretches will give you the long, lean limbs of a dancer.A barre class with a modern twist, Psycle use weighted balls, bands and gliders at the barre to strengthen and tone the body.
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