Once my knees began to ache during work hours, I couldn't ignore them any longer. 😅
I didn't realize how hard the past six months of working from home have been on my body until a recentmatch with my roommate. While my skills were on point , it only took one quick pivot to feel shooting knee pain and soreness for days.
Clearly, my knees were fed up with the neglect brought on by my couch office, so I contacted Jasmine Marcus, a PT, DPT, and CSCS, to make things right.stability is important to keep your knee from giving out, which could lead to injury," she said.
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