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Exercising only at the weekends is enough to lower the risk of developing more than 200 health conditions, from heart disease and mood disorders to kidney issues and obesity, scientists say. A study of nearly 90,000 adults in the UK found people who cram all their workouts at the weekend — known as weekend warriors — enjoy the same benefits as those who spread their exercise throughout the week.
Being inactive is associated with one in six deaths in the UK. But busy weekdays mean some people are only able to exercise one or two days a week. To find out if weekend workouts are as beneficial as regular exercise during the week, the researchers looked at data from 89,573 people from the UK Biobank, a database which holds medical and lifestyle records of more than half a million Britons.
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