WEIGHT LOSS programmes can encourage slimmers to lose weight quickly and safely through the expert support provided, one common weight loss trick that dieting programmes use to help slimmers trim down is intermittent fasting.
consultant said: “Intermittent fasting, which refers to the practice of eating significantly fewer calories for at least two days a week and then eating a balanced diet for the remaining days, was popularised by Dr Michael Mosley’s 5:2 diet back in 2012.
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