This article explores the popularity of weight loss injections and contrasts them with natural diet tips from registered dieticians. It highlights potential drawbacks of injections like side effects and cost, while emphasizing the effectiveness of mindful eating and portion control.
Our Health Survey found three-quarters of readers would never consider injections, and only 17 out of the 912 people surveyed have tried them. Perhaps you are put off by the side effects, including nausea and diarrhoea, or the hefty price tag of £135 to £260 or more per month.These jabs were originally created to help lower blood sugar in people with type 2 diabetes, but were found to aid weight loss too.
The injections work by mimicking a naturally occurring hormone called glucagon-like peptide-1, which helps regulate appetite and insulin release – something that can be achieved through diet.Three-quarters (74 per cent) of women and almost half (46 per cent) of men have “tried to diet” in the past. Nataly Komova, registered dietitian and personal trainer at the It’s Me & You Clinic, says: “We can achieve a similar effect naturally by slowing down and paying more attention to our bodies. “I advise clients to eliminate distractions while eating, savour each bite, chew thoroughly, and pause between mouthfuls to assess hunger levels.DRINK WATER FIRST : Reduce food intake by having a glass of water 30 minutes before eating. Nichola says this can expand your stomach, helping you to feel fuller with lessNichola says: “From a psychological point of view, if we have bigger plates we tend to fill them, or feel less satisfied with a ‘normal’-sized portion. “A 2016 meta-analysis of 56 studies found that reducing plate size could decrease food consumption by up to 30 per cent, particularly when individuals serve themselves and are unaware they are being observed.”: Nichola says: “I advise my weight-loss clients to fill half their plates with non-starchy vegetables, such as salad leaves or broccoli, and the remaining quarters with wholegrains and lean protei
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