WEIGHT loss can be achieved by following a diet and exercising regularly. However adding protein into your diet can also help with losing weight - like this man who managed to lose an incredible amount of fat and turned it into muscle.
He continued: “That summer I crash dieted. I dropped my calorie intake from 4,000 a day to 1,500 and walked everywhere. I’d be eating a small bowl of cornflakes for breakfast, a sandwich for lunch and a small dinner.
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