One woman shed an incredible three stone by adding one food to her diet weightloss
On the plan, Keighlee also focused on consuming foods high in protein and ate 1.2 grams of protein per kg of body weight.As well as following a healthy diet plan, both women exercised more to burn off extra calories.Weight loss: Both women on diet plans shed an impressive amount of weightBy packing in protein, Keighlee slimmed down by a whopping 2st 11lb, slimming from 19 stone to 16st 3lb.
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