What 30 years of 13-hour days has taught me about burnout

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What 30 years of 13-hour days has taught me about burnout
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Anna Purchas, 53, leads KPMG’s London team She often works 13-hour days but still finds time to cook for her elderly father and care for her two teenage sons, 14 and 18 She tells ellieapeake how she avoids burnout and finds the time ⬇️

On my 45-minute train to work, I am on my emails, replying to everything and making sure I’m all set for when I arrive at the office. It really means my time in the office is way more productive and I can hit the ground running.I get my coffee on the ground floor of the office. I usually see a lot of people I have been meaning to chat with in the queue. I have a lot of interesting conversations there.

For that reason, if I was going through an intense time at work, I deliberately plan something at the weekend with my family, and not go on my phone. I have to be present and not think about emails. That helps.Around three nights a week, I have to attend events that will run until the evening. They might be external speaking events or networking events.I arrive home. I eat the food I have batch-cooked at the weekend.

I’ve always thought that you can’t quite have it all. You can have a job you love that is demanding. You can be an active parent. But something else usually has to give. For me, it’s going to the gym. I cancelled my gym membership when I realised I was paying £246 per swim in the pool.

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