It doesn't just make your ears pop.
There are reduced oxygen levels on planes A whopping 4.7 billion people are expected to travel by plane this year, but flying does more to our bodies than just giving us jet lag and popping ears. An expert has shared how flying can have a ‘significant’ impact on the lungs, because of the reduced air pressure inside the cabin environment. The air pressure inside planes is thought to be 75% of what we’re used to at sea level, and as such, the lower oxygen levels can cause problems for some.
I always advise drinking plenty of water before and during the flight,’ he says. Next up, you’ll want to get yourself up and moving about during your flight, as light stretching and movement ‘helps promote better circulation, and can aid in maintaining optimal lung function.’ The doctor also recommends using a saline nasal spray ahead of the flight as this will keep the nasal passages moist to help defend against airborne pathogens.
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