Not only do we need romance, but it can help improve our health and even lead to a longer life. Plus, self-care is the key to continuing love's benefits.
Not only do we need romance, but it can help improve our health and even lead to a longer life. Plus, self-care is the key to continuing love's benefits.Photograph by MATTHIEU PALEY, Nat Geo Image Collection
Wired for Love: A Neuroscientist’s Journey Through Romance, Loss, and the Essence of Human Connection. Collectively, these structures make up the limbic system—one of the oldest parts of the brain in evolutionary terms. This is "When dopamine is released, it activates the reward pathways that cause the feeling of a love 'high' and increase our desire and motivation to be with our love interest," says Larkin. This response is strong enough that it has been, also known as our"sex hormones," play the important roles of causing couples to want to reproduce and are responsible for"our basic human desire to have sex," says Larkin.
Noradrenaline, for instance, is released more often at the beginning of a couple's relationship when many unknowns are present, putting the brain in a ‘proceed with caution’ mode. Breaking up can mean losing a steady stream of feel-good hormones like dopamine and oxytocin, and, at the same time, experiencing an increase in stress-related hormones like cortisol and norepinephrine.
Though such symptoms are the worst physical manifestations for most people, individuals with an underlying heart condition,"could be at risk of suffering from a heart attack," says Larkin. This is where the rare medical condition known asof grief from the 1960s looked at 4,486 widowers in Britain," explains Cacioppo."During the first six-months after they lost their spouses, they had a 40 percent higher risk of dying than a married person their own age.
If you're in a relationship that seems to be lacking in love and the feel-good hormones that accompany it, Langeslag suggests spending more time with your partner, focusing on their strengths and your happy memories together, or engaging in physical intimacy as ways of triggering the release of these chemicals and improving your connection.
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