Tiktok creators are turning to coconut kefir to improve their digestion and boost immunity, but what does research really say about the probiotic drink?
Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “ gut health ” category in the supermarkets has continued to explode, we’ve seen some interesting offshoots come to the aisles, too. Take coconut kefir, a variation of the OG that’s drawing a lot of attention—it’s purported to offer the same benefits as the traditional stuff, but in a totally dairy-free way.
For instance, whole milk kefir has 10 g of protein and 390 mg of calcium in a one cup serving, while coconut milk kefir comes in at only 2 g and 92 mg. On the flip side, the original stuff has less potassium, since it skips on that coconut base. Can coconut kefir really boost your gut health? It’s tricky, since the research on probiotics in general isn’t exactly clear-cut.
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