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"IF makes intuitive sense," Harvard's experts further note."Between meals, as long as we don't snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far enough and for long enough that we burn off our fat.
In fact, this randomized controlled trial"found that a TRE diet strategy without calorie counting was effective for weight loss and lowering of HbA1c levels compared with daily calorie counting in a sample of adults with T2D."Inflammation causes a range of age-related chronic illnesses, including heart disease, diabetes, Alzheimer's disease, cancer, and more.
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