Mouth taping is a health hack that has risen in popularity over the past few years, and celebrities like Gwyneth Paltrow and Ashley Graham are fans
Sleeping with tape over your mouth might sound slightly horrifying, but the health benefits far outweigh any initial apprehension you might have. Just ask Gwyneth Paltrow and Ashley Graham.
“This is probably the single best wellness tool I have found recently. Breathing through your nose at night apparently creates alkalinity in the body and promotes best quality sleep,” Paltrow, 51, wrote on her Instagram stories in November 2022. “I started taping my mouth shut when I sleep and I have never slept better — and even better when I wake up. Don’t knock it till you try it!!” she wrote.
The publication of Breath: The New Science of a Lost Art by James Nestor in May 2020 played no small role in framing mouth breathing as a poor health habit. His book explores the profound impact of proper breathing techniques on physical and mental health, and offers insights into ancient practices and modern research to revolutionize our understanding of respiration.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fresh-Faced Gwyneth Paltrow Celebrates Brad Falchuk's BirthdayGwyneth Paltrow celebrated husband Brad Falchuk’s birthday by sharing a cozy photo of the pair online
Read more »
Gwyneth Paltrow Highlights The Power Of A Diverse Female NetworkA gender bias expert, Kim Elsesser, Ph.D., is the author of Sex and the Office, and she taught classes on gender at UCLA for eight years. She is a senior contributor for Forbes and has published in the New York Times and Los Angeles Times.
Read more »
Dakota Johnson Loves Chris Martin and Gwyneth Paltrow's KidsDakota Johnson describes her love for boyfriend Chris Martin’s two teenagers, who he shares with ex-wife Gwyneth Paltrow
Read more »
Gwyneth Paltrow says becoming a stepmom 'was really rough': 'One of my biggest learnings'Gwyneth Paltrow used to have a 'difficult relationship' with her stepchildren but had a lot to 'learn' in those early years after she married Brad Falchuk.
Read more »
Gwyneth Paltrow cheers on 1st-time Oscar winner Robert Downey Jr. while getting hair doneThe Oscar-winning actress posted a video on Instagram.
Read more »
Gwyneth Paltrow Was 'So Upset' When People Called Kourtney Kardashian's Poosh a Goop 'Ripoff'Iris Goldsztajn is a London-based journalist, editor and author. She is the morning editor at Marie Claire, and her work has appeared in the likes of InStyle, Cosmopolitan, Bustle and Shape. Iris writes about everything from celebrity news and relationship advice to the pitfalls of diet culture and the joys of exercise.
Read more »